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Empowering Seniors: The Importance of Power Training for Older Adults

As we age, staying active becomes increasingly vital to us if we wish to maintain our overall health and independence down the years.  While many older adults and seniors gravitate to activities like walking, swimming, or biking as they age, one aspect of fitness often overlooked by them is P ower Training .  Essentially, power training is   s trength-training done with the element of speed and explosiveness .  It involves exercises that improve one’s ability to generate force quickly , specifically movements such as jumping, throwing, swinging or any resistance exercise done at speed.  Unfortunately, to this day, many still hold on to the misconception that power training is only for athletes or younger individuals.  Nothing could be further from the truth.  As a matter of fact, power training is not only beneficial for seniors and older adults, but also crucial for their all-round health and well-being.  The following are some of the many ways in which power training could play a BI
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Overcoming Common Barriers To Exercise And Fitness Among The Older Adult Senior Population

Throughout the years, studies and research have consistently shown that regular planned and structured exercise together with an active lifestyle are crucial factors in ensuring good health, well-being and longevity among our seniors and older adults. For many of us, as we age over the years, not only can exercise help us to maintain a high degree of physical functionality, mobility and independence, it can also boost our energy levels, facilitates restful sleep, and even assists in the management and control of any existing or current medical conditions that we may have.  What's more, physical exercise has even been proven to be able to reverse many medical symptoms and conditions associated with aging!  However, despite all the above proven benefits of physical exercise , too many seniors and older adults among our midst are still NOT incorporating sufficient regular exercise into their daily routines.  In fact, many are simply too sedentary and passive for their own good! Up
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Functional Fitness Tools For The Older Adult And Senior Population Groups

As we age, the importance of staying active , independent and functional takes on greater meaning and significance with each passing year. In fact, today, more and more older adults and seniors are making exercise an integral part of their lives in order to safeguard and upkeep their own health, fitness and overall well-being. However, as we all know, in the realities of life, not every mature adult will have access to a gym or a fitness facility; nor necessarily need to or want to .  And despite body-weight training gaining in popularity as a practical and versatile system of exercising for anyone - regardless of age - having a spread of different training options is always still preferable and useful - especially from the standpoint of novelty and variety. This is where the role of functional fitness tools comes into the picture. To be exact - and to avoid any misinterpretations - the above term is used here to refer ONLY to those fitness tools that are not only functional , port
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Fitness Mistakes Commonly Made By Mid-Life And Senior Adults

Most middle-aged and older adults are more than aware of the many health benefits that come with regular exercise and active living. These benefits include:  stronger muscles, ligaments and tendons,  better heart-&-lung health,  improved bone density,  enhanced balance, coordination and mobility, as well as  reduced risk of developing chronic diseases and ailments -including maladies like heart disease, diabetes, hypertension, stroke and various types of cancer. Thus, it is no wonder that more and more mature and senior adults are now actively pursuing age-specific fitness programs  more than ever before in our human history! As good as this may seem on the surface, unfortunately, there are also many in this population group who may actually be doing more harm than good to themselves by unknowingly committing various types of mistakes and errors in their own home exercise programs or outdoor fitness routines . The following will explore some of these commonly-seen fitness mistake
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Improvising Your Home Workouts With Common Household Objects

With the COVID-19 pandemic still wrecking havoc throughout the world, and with most commercial gyms and fitness facilities operating with severe capacity limitations and restrictions, more and more people are now turning to in-home workouts to meet their fitness needs. In fact, home workouts have become so popular in recent times that many stores carrying home-based fitness equipment have reported soaring sales, with even some having sold-out many of their most popular home fitness items!  For those of us who could not get our hands on any commercial home fitness equipment - either due to the current insane demand, or because of one's own budgetary constraints - fret not.  In this post, we're going to look at various common household objects found right within our homes that could easily be used to substitute traditional fitness tools, or even used as standalone fitness props by themselves. Without further ado, the following are some great alternatives and substitutes that
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Non-Running Cardio Drills For Older Adults And Seniors

Running has been around for a long time and is a popular cardiovascular exercise for many. However, for some mid-life, older adults and seniors in our midst, running may NOT actually be a suitable exercise nor a viable option for them. Common reasons cited by those who could not incorporate running into their exercise routines include: "running hurts my knees", "it's too vigorous", "it's so jarring on all my joints" to "it's too boring and monotonous" or perhaps even "my doctor says I should NEVER run at all because of my XYZ medical conditions" etc ... As valid as many of these reasons are, it does not remove the fact that such individuals are at risk of missing out on an important component of fitness - cardiovascular training - if they shy away from jogging/running and lack any substitute form of cardiovascular exercise for their bodies. As such, as a senior/older adult exercise specialist , I would usually recommen
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Essential Fitness Movement Patterns For Older Adults And Seniors

As we age, most of us would like to continue staying healthy , active and useful for as long as we live. In order to do so, and to get the most benefits from our respective exercise programs - regardless whether we're in our 50s, 60s, 70s or even more - it is essential that we include the various foundational movement patterns in our exercise regimes. These movement patterns are not only essential for our daily physical functions and for healthy living, they are also imperative to our quality of life, and possibly having a major impact on our eventual longevity as well. The following are the basic movement patterns that the Human Body is capable of doing and which we - regardless of age - should all be actively training for: 1) Squat This is the move that we use every time we transit from a sit to a stand position, and back from a stand to a sit position. It is one of the most basic and common movements that we do every day, from getting in and out of a chair to lif
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