Posts

Showing posts from April, 2020

Essential Fitness Movement Patterns For Older Adults And Seniors

Image
As we age, most of us would like to continue staying healthy, active and useful for as long as we live.

In order to do so, and to get the most benefits from our respective exercise programs - regardless whether we're in our 50s, 60s, 70s or even more - it is essential that we include the various foundational movement patternsin our exercise regimes.

These movement patterns are not only essential for our daily physical functions and for healthy living, they are also imperative to our quality of life, and possibly having a major impact on our eventual longevity as well.

The following are the basic movement patterns that the Human Body is capable of doing and which we - regardless of age - should all be actively training for:

1) Squat


This is the move that we use every time we transit from a sit to a stand position, and back from a stand to a sit position. It is one of the most basic and common movements that we do every day, from getting in and out of a chair to lifting groceries off…