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Empowering Seniors: The Importance of Power Training for Older Adults

As we age, staying active becomes increasingly vital to us if we wish to maintain our overall health and independence down the years.  While many older adults and seniors gravitate to activities like walking, swimming, or biking as they age, one aspect of fitness often overlooked by them is P ower Training .  Essentially, power training is   s trength-training done with the element of speed and explosiveness .  It involves exercises that improve one’s ability to generate force quickly , specifically movements such as jumping, throwing, swinging or any resistance exercise done at speed.  Unfortunately, to this day, many still hold on to the misconception that power training is only for athletes or younger individuals.  Nothing could be further from the truth.  As a matter of fact, power training is not only beneficial for seniors and older adults, but also crucial for their all-round health and well-being.  The following are some of the many ways in which power training could play a BI
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