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Showing posts from June, 2013

Best Fitness Tools For Gym-Free Fitness Workouts

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For those who have been actively following my blogs, you would have known by now that I am a strong advocate of gym-free fitness training and mobile fitness workouts here in Singapore.

In so much that for all the fitness programs that I conduct here locally in Singapore, I always strive to adhere to 3 main guiding principles. These are:
the scientific use and application of Body Weight Training principles (the concept of your body being your GYM), the creative use of everyday environmental objects around us in fitness training - an approach I term - Environmental Fitness Training, and the proper utilization of Portable, Functional Fitness Tools for varietyzest and added dimension to any workouts. For the purpose of this blog, I'll be touching on the last principle - the proper and creative use of functional mobile fitness tools in any training program.


As a matter-of-fact, portable fitness equipment form a large part of my training programs here in Singapore.

And in order to mak…