For those who have been actively following my blogs, you would have known by now that I am a strong advocate of gym-free fitness training and mobile fitness workouts here in Singapore. In so much that for all the fitness programs that I conduct here locally in Singapore, I always strive to adhere to 3 main guiding principles. These are: the scientific use and application of Body Weight Training principles (the concept of your body being your GYM), the creative use of everyday environmental objects around us in fitness training - an approach I term - Environmental Fitness Training, and the proper utilization of Portable, Functional Fitness Tools for variety , zest and added dimension to any workouts. For the purpose of this blog, I'll be touching on the last principle - the proper and creative use of functional mobile fitness tools in any training program. Portable Fitness Equipment For Gym-Free Training As a matter-of-fact, portable fitness equipment form a la
News and tips on fitness for the mid-life, senior and older adult population - the GYMLESS way!