Gymless Fitness Revolution Blog

Image for illustration purposes only As we age, the importance of staying active , independent and functional takes on greater meaning and significance with each passing year. In fact, today, more and more older adults and seniors are making exercise an integral part of their lives in order to safeguard and upkeep their own health, fitness and overall well-being. However, as we all know, in the realities of life, not every mature adult will have access to a gym or a fitness facility; nor necessarily need to or want to .  And despite body-weight training gaining in popularity as a practical and versatile system of exercising for anyone - regardless of age - having a spread of different training options is always still preferable and useful - especially from the standpoint of novelty and variety. This is where the role of functional fitness tools comes into the picture. To be exact - and to avoid any misinterpretations - the above term is used here to refer ONLY to thos...

Call me bias - but when it comes to gym-free fitness training here in Singapore - I'm all for an OUTDOORS approach !!! Why? Well, firstly, Singapore has a pleasant all-year-round tropical climate that supports not only outdoor fitness training , but also all other outdoor physical and recreational activities. And also, with the slew of outdoor public parks, playgrounds and fitness corners scattered all over the island, I feel that it's an absolute waste not to utilize these facilities to the max. And finally, I personally feel that nothing comes quite close to the feeling of sheer joy and freedom of working-out in the Great Outdoors while basking in the bright sunshine and breathing in the crisp, fresh air! Frankly, over the years, though I've trained clients in almost any imaginable place: from home gyms to living-rooms, from garages to basements, and even attics and store closets (seriously!!!), NOTHING ever comes close to that fe...