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Showing posts from October, 2012

Mid-Life Fitness Training: Views From A Middle-Aged Singapore Personal Trainer

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It has been almost 3 years since I officially reached and crossed the middle-age point of life (usually defined as being 40 years and above here in Singapore).

Thankfully, I have managed to retain most of my fitness, youthfulness and vigour (I've been told by some quarters that I can still pass myself off as someone in the early 30's or even in the late 20's; and I think my current fitness status is still comparable to someone in the mid-to-late 20s or so) - thanks in a large part to God's grace in my life, the active and rugged fitness lifestyle that I lead, and of course, the good genes that I've inherited from my parents .....


Whatever it is, I'm incredibly thankful that up to now, I'm still in a position to pursue my passion in fitness both in my personal and professional life.

As I continue to look forward to life in my mid-forties and beyond, I can't help but notice that my overall fitness philosophy, perspectives and training approach have all dr…