With the aging population here in Singapore and in many developed countries growing rapidly, staying healthy , active and vibrant as we age have become more crucial than ever before. Over the years, much has been said and proven about the benefits of daily physical activity and regular exercise to the physical, mental and even emotional well-being of our seniors and older adult population. Many of these benefits include, but are not limited, to the following: increased energy levels , enhanced sleep , reduced stress levels , better weight management , reduced risk of chronic diseases , improved blood circulation , and decreased risk of falls . With these benefits in mind, coupled with governmental policies and campaigns, more and more seniors and older adults in our midst are now actively pursuing age-specific fitness programs and initiatives. Even those who have always been inactive have also begun seriously contemplating incorporating fitness into th
News and tips on fitness for the mid-life, senior and older adult population - the GYMLESS way!