Gymless Fitness Revolution Blog

The recent Singapore school holiday period served up a great opportunity for me to practise what I always preach - in terms of fitness programming and working-out while traveling. Being a great believer in improvised fitness programming - training WHEREVER you are - (especially with regards to vacation travels or while on the roads), I certainly relished the opportunity to put into practice what I always share with my clients in my Travel Fitness Program  .... As it is, during the recent June holidays, as part of our "Bi-Annual Family Get-Away" ritual, my wife and I decided to bring the kids over to neighbouring Malaysia - Genting Highlands - for a cool retreat, away from the sweltering heat that had engulfed Singapore for the past few weeks. Aerial Overview Of Genting Highlands As Seen On A Post Card Though the trip was for less than a week, still I knew I had to get my travel workout routine p...

Hi folks - New Year greetings and blessings to each and every one of you out there. It's 2012 - and this is my first blog entry for the year coming to you straight from the Republic Of Singapore. I would like to start the year by looking at some of the issues plaguing many of our local Singapore gyms and fitness centres nowadays. As most of you know, the fitness scene in Singapore has sort of EXPLODED in the last couple of years, and everywhere you turn, you could practically see gyms, fitness centres and exercise studios  mushrooming across the nation. Unfortunately, this exponential growth in the gym business has also led to the propagation and valorization of gym training through rose-tinted lenses - while ignoring the beauty and effectiveness of other non-traditional fitness approaches - such as outdoor fitness training - that are equally, if not more, effective. To be honest, many of these folks promoting ...