Running has been around for a long time and is a popular cardiovascular exercise for many. However, for some mid-life, older adults and seniors in our midst, running may NOT actually be a suitable exercise nor a viable option for them. Common reasons cited by those who could not incorporate running into their exercise routines include: "running hurts my knees", "it's too vigorous", "it's so jarring on all my joints" to "it's too boring and monotonous" or perhaps even "my doctor says I should NEVER run at all because of my XYZ medical conditions" etc ... As valid as many of these reasons are, it does not remove the fact that such individuals are at risk of missing out on an important component of fitness - cardiovascular training - if they shy away from jogging/running and lack any substitute form of cardiovascular exercise for their bodies. As such, as a senior/older adult exercise specialist , I would usually recommen
News and tips on fitness for the mid-life, senior and older adult population - the GYMLESS way!