Showing posts from March, 2012

The Case For Home Fitness Training

In recent years here in Singapore, I have noticed more and more people ditching their gym memberships in favour of working-out in the comfort and convenience of their own homes.

As far as I know, a lot of it is due to "push" factors caused by the commercial gym facilities themselves, issues such as: over-crowdingover-commercialization,out-of-the-way locations, "one-size-fits-all" fitness programs, high-pressure sales tactics, exorbitant & complicated membership plans etc - just to name a few......

On the other hand, quite a bit of it is also down to people's gradual realization (and perhaps, common sense finally prevailing) that they can actually get a workout as good as, if not better than at any commercial gym - right within their homes - ifthey have the appropriate knowledge and guidance!

Home Fitness Programs - where one basically works out within one's own private and personal residence with or without the guidance of a professional fitness traine…