Gymless Fitness Revolution Blog

It truly never ceases to amaze me how fast time really flies. By all accounts, 2016 has been a pretty eventful (and rough) year so far: with the spread of the Zika Virus across South America, the exit of Britain from the EU, and of course, the unprecedented spate of terrorist attacks across France, Belgium, Germany, Turkey, Bangladesh, Iraq etc .... Here in Singapore, we can count ourselves pretty fortunate - being shielded from the bulk of the ills facing our world. However, as part of the vast humanity at large - nonetheless, we can't help but be affected still - in one way or another - by the spill-over effects of the above. Truly, in such volatile and turbulent times as now, I - like many others - have been trying hard to make sense of what's really happening around us, while going about my daily life as a Husband, a Father, a Son, a Business Owner and a Fitness Professional . Cozying up to the love of my life - my wife, Shirley. So much so that in spite of the ...

Whenever I tell people that I'm a professional fitness trainer here in Singapore, what usually come to their minds and their  basic assumptions would be: 1) I must be one of those - huge, bulky and heavily-muscled trainers - out there, 2) I must be working in a typical commercial gym setting, 3) I must be training my clients using conventional gym machines and other latest 'hi-tech' gadgets, 4) I must be utilizing a "body-part" system or "body-building" philosophy in coaching my clients, and 5) I must be selling health supplements on the side to supplement my income (pardon me for the pun) ..... etc etc Well, in truth and in reality, NONE of the above really describes me ........ You see, to be quite honest, I'm actually quite the antithesis of most of the fitness trainers or coaches you would find here in Singapore. Although I have to state emphatically that I did not intentionally...

Having had the privilege and honour to work with a large diversity of fitness clients throughout my 10-over years as a Fitness Coach and Personal Trainer in Singapore, I dare say I have encountered almost every conceivable fitness request out there (barring perhaps the most bizarre ones!!!). If I were to freely generalize, my clients may be grouped generally into 3 main categories: 1) Those who come to me for purely aesthetic reasons, 2) Those come to me for functional (practical) reasons, and 3) Those who come to me for a little of both. For those who seek out our fitness services for purely aesthetic reasons, are the individuals who are usually dissatisfied with how they look - their outward appearance and bodily-aesthetics - and are looking to transform themselves into a BETTER version of who they are now - usually into the  ideal figure or physique that they have in mind....