Gymless Fitness Revolution Blog

In the years spanning over a decade as a fitness professional in Singapore, I've come across countless individuals who always seem to complain that their fitness regimes are disrupted whenever they have to travel abroad or when they can't make it to the gym for one reason or another. Whatever it is, there is always some reason, somehow, out there (or should we call them, excuses ???) that prevents them from working-out. Ironically, in my opinion, most of these people could have easily maintained their fitness regimes without much ado and fuss - if and only if - they have first bothered to educate themselves on the basics behind gym-less or gym-free training . With knowledge on how to train Gym-Free, one can basically ELIMINATE almost all excuses for NOT exercising or sticking to one's fitness program....... To put it another way - if you have learnt the principles behind gym-less training, you could pract...

Call me bias - but when it comes to gym-free fitness training here in Singapore - I'm all for an OUTDOORS approach !!! Why? Well, firstly, Singapore has a pleasant all-year-round tropical climate that supports not only outdoor fitness training , but also all other outdoor physical and recreational activities. And also, with the slew of outdoor public parks, playgrounds and fitness corners scattered all over the island, I feel that it's an absolute waste not to utilize these facilities to the max. And finally, I personally feel that nothing comes quite close to the feeling of sheer joy and freedom of working-out in the Great Outdoors while basking in the bright sunshine and breathing in the crisp, fresh air! Frankly, over the years, though I've trained clients in almost any imaginable place: from home gyms to living-rooms, from garages to basements, and even attics and store closets (seriously!!!), NOTHING ever comes close to that fe...