With aging comes wisdom, resilience, and a deeper understanding of what truly matters in life. It also brings along physical changes that often require thoughtful, personalized care - especially when it relates to one's health and fitness. For many older adults and seniors here in Singapore, working with a certified personal trainer - especially one who is trained in geriatric fitness and who possesses the right temperament and hands-on experience working with the elderly - can indeed be one of the most valuable investments they can ever make in enhancing their overall quality of life. In fact, there’s a growing trend in Singapore these days that's making an even bigger impact: Seniors choosing to train with personal trainers from their own generation and those who are close to their own age group. Looking deeper, this isn’t really surprising at all, nor is it merely just about age per se. It’s more about shared experiences , mutual understand...
News and tips on fitness for the mid-life, senior and older adult population - the GYMLESS way!