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Showing posts from 2014

Common Fitness Mistakes And Training Misconceptions Encountered In Singapore

Recently, in one of my more contemplative moments, I decided to take a trip back in time, and tried to objectively compare the fitness scene now in Singapore with that maybe just 6-8 years ago. And what truly amazed me is this: how interest and participation in Fitness & Health have truly skyrocketed in Singapore in just these few mere years! The ever-increasing statistics of residents engaging in sports and physical activities, a mushrooming and vibrant fitness scene where practically  EVERY imaginable kind, type and shape of fitness class, exercise course, event, race, competition and even training facility and venue - catering to every whim and fancy - have emerged in the country. All in all, the evidence point to the fact that Singapore is indeed fast becoming a major Fitness Hub in the world - like it or not! Fitness Classes Are Highly-Popular In Singapore! However - and this is just my personal opinion - these outward physical, infrastructural and statistical upsw