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Common Fitness Mistakes And Training Misconceptions Encountered In Singapore

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Recently, in one of my more contemplative moments, I decided to take a trip back in time, and tried to objectively compare the fitness scene now in Singapore with that maybe just 6-8 years ago.

And what truly amazed me is this: how interest and participation in Fitness & Health have truly skyrocketed in Singapore in just these few mere years! The ever-increasing statistics of residents engaging in sports and physical activities, a mushrooming and vibrant fitness scene where practically  EVERY imaginable kind, type and shape of fitness class, exercise course, event, race, competition and even training facility and venue - catering to every whim and fancy - have emerged in the country.

All in all, the evidence point to the fact that Singapore is indeed fast becoming a major Fitness Hub in the world - like it or not!


However - and this is just my personal opinion - these outward physical, infrastructural and statistical upswing in the fitness scene in Singapore, do NOT seem matched…