Gymless Fitness Revolution Blog

Running has been around for a long time and is a popular cardiovascular exercise for many. However, for some mid-life, older adults and seniors in our midst, running may NOT actually be a suitable exercise nor a viable option for them. Common reasons cited by those who could not incorporate running into their exercise routines include: "running hurts my knees", "it's too vigorous", "it's so jarring on all my joints" to "it's too boring and monotonous" or perhaps even "my doctor says I should NEVER run at all because of my XYZ medical conditions" etc ... As valid as many of these reasons are, it does not remove the fact that such individuals are at risk of missing out on an important component of fitness - cardiovascular training - if they shy away from jogging/running and lack any substitute form of cardiovascular exercise for their bodies. As such, as a senior/older adult exercise specialist , I would usually recommen...

To most people, the concept of Environmental Fitness is something relatively new and unfamiliar. However, in its essence, it simply means: programming and structuring a fitness workout in your immediate environment: one that is ultimately familiar , convenient and accessible to you. And to most of us living here in Singapore, such an environment can be anything and anywhere : from our own homes to an outdoor park, from a nearby children's playground to even a public car park. Let's look in detail some of the more common locations for environmental fitness training, and the types of tools/props available in these environments that could be utilized for a great workout! A) Home Workouts ANY space in your home - sitting/dining area, bedroom, balcony, garage, backyard, etc - could be effectively and creatively used to give you an effective workout. Add to that: common-place furniture such as chairs , tables , stools , bed frames etc to every-day household fu...