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Showing posts from February, 2015

The Essence Of Environmental Fitness

To most people, the concept of Environmental Fitness is something relatively new and unfamiliar. However, in its essence, it simply means: programming and structuring a fitness workout in your immediate environment: one that is ultimately familiar , convenient and accessible to you. And to most of us living here in Singapore, such an environment can be anything and anywhere : from our own homes to an outdoor park, from a nearby children's playground to even a public car park. Let's look in detail some of the more common locations for environmental fitness training, and the types of tools/props available in these environments that could be utilized for a great workout! A) Home Workouts ANY space in your home - sitting/dining area, bedroom, balcony, garage, backyard, etc - could be effectively and creatively used to give you an effective workout. Add to that: common-place furniture such as chairs , tables , stools , bed frames etc to every-day household fu