In recent years here in Singapore, I have noticed more and more people ditching their gym memberships in favour of working-out in the comfort and convenience of their own homes. As far as I know, a lot of it is due to "push" factors caused by the commercial gym facilities themselves, issues such as: over-crowding , over-commercialization, out-of-the-way locations , "one-size-fits-all" fitness programs , high-pressure sales tactics , exorbitant & complicated membership plans etc - just to name a few...... On the other hand, quite a bit of it is also down to people's gradual realization (and perhaps, common sense finally prevailing) that they can actually get a workout as good as, if not better than at any commercial gym - right within their homes - if they have the appropriate knowledge and guidance! Home Fitness Right In The Living Room Home Fitness Programs - where one basically works out within one's own...
News and tips on fitness for the mid-life, senior and older adult population - the GYMLESS way!