Throughout the years, studies and research have consistently shown that regular planned and structured exercise together with an active lifestyle are crucial factors in ensuring good health, well-being and longevity among our seniors and older adults. For many of us, as we age over the years, not only can exercise help us to maintain a high degree of physical functionality, mobility and independence, it can also boost our energy levels, facilitates restful sleep, and even assists in the management and control of any existing or current medical conditions that we may have. What's more, physical exercise has even been proven to be able to reverse many medical symptoms and conditions associated with aging! However, despite all the above proven benefits of physical exercise , too many seniors and older adults among our midst are still NOT incorporating sufficient regular exercise into their daily routines. In fact, many are simply too sedentary and passive for their ow...
News and tips on fitness for the mid-life, senior and older adult population - the GYMLESS way!