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Why This Fitness Blog

There are many reasons why a person may want to write a blog.

For me, the main purpose of writing this fitness blog boils down to the following:

1) To share my own thoughts and perspectives on fitness, training, exercise, nutrition and life - especially pertaining to the mid-life, older adult population, as well as those living with existing chronic health conditions,

2) To address certain issues, observations and happenings in the fitness scene here in Singapore and across the world,

3) To correct common misconceptions and fallacies with regards to all things fitness, particularly in the areas of training, exercise approaches and equipment usage,

4) And to spread and promote the real-life benefits of a gym-free (or gym-less) approach to fitness; as well as to increase the public's knowledge of the innumerable perks that accompany a home-based fitness program or an outdoor workout regime.



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