There are many reasons why a person may want to write a blog.
For me, the main purpose of writing this fitness blog boils down to the following:
1) To share my own thoughts and perspectives on fitness, training, exercise, nutrition and life,
2) To address certain issues, observations and happenings in the fitness scene here in Singapore and across the world,
3) To correct common misconceptions and fallacies with regards to all things Fitness, particularly in the areas of training, exercise approaches and equipment usage,
3) And to spread and promote the real-life benefits of Gym-Free Training and Gym-Less Fitness to all .......
News and tips on fitness for the mid-life, senior and older adult population - the GYMLESS way!
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Improvising Your Home Workouts With Common Household Objects
With the COVID-19 pandemic still wrecking havoc throughout the world, and with most commercial gyms and fitness facilities operating with se...


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Speak to most stay-at-home mums and you're bound to get the idea that MANY (if not most) have already given up on their dream of being a...
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As a practising personal trainer and owner of a personal training business here in Singapore, I've been asked many times what it means ...
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Running has been around for a long time and is a popular cardiovascular exercise for many. However, for some mid-life, older adults and sen...

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